Clare Loughrige is back today to discuss mold. If you’ve been listening to the podcast or following my story, you’ll know that my family and I were suffering from toxic mold exposure. We suffered terribly for years and have only recently started feeling like we’re on the mend. I’ve been studying and learning and sharing my knowledge about mold now that I know the tragic consequences it can have on the human body. I’m also producing a documentary to shed more light on this topic. The focus of today’s discussion though, is how mold is discussed in the Bible.    In Leviticus there are passages sharing how to recognize mold and what to do with items that are infected with mold. Clare shares her take on other aspects of Leviticus as well and why we have to keep in mind that the Bible was written to civilize us. When you look at certain topics through a different lens, such as women being removed from camp while going through their cycle, the impact changes. Listen in as she shares why this was a Biblical woman’s girl’s trip!   Clare believes that we are currently living out the “next” chapter of Acts. The book of Acts was written to share the miracles of human interaction after the death of Jesus. Those miracles still occur every single day. Acts didn’t end, we’re still writing it.   I love having Clare on the show to share her insights on all things spiritual. You won’t want to miss her advice and thoughts on how my Enneagram score and my drive to share more knowledge about mold are directly correlated with the teachings in the Bible. Listen in and be enlightened.   [00:28] Back on the show is Clare Loughrige to discuss mold. [02:05] Clare comments on Shemane’s Enneagram number and her desire to inform others about the dangers of mold. [03:50] What does the Bible say about mold? [04:12] Why Leviticus is still relevant today, despite the jaw dropping sentiments in the chapter. [05:40] A new interpretation of the stories of Leviticus. [07:44] How the Enneagram means understanding yourself and being prepared to live out God’s purpose in your life. [08:27] Don’t use bleach on mold. Learn why. [10:35] What else does the Bible tell us about mold? [14:40] Mold is a slow killer - learn what mold exposure can cause. [16:51] Let your wounds become sacred wounds and bring healing to others.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS: Clare’s Books Clare’s Website ©iEnneagram Motions of the Soul Training Clare’s Podcast: Enneagram & Christianity Clare on FacebookClare on InstagramClare on Twitter CCM Online Enneagram Rhapsody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunting, trapping, fishing, and conservation are a huge part of our lives. Ted has been an avid hunter since he was a young child and he shares why he’s always been drawn to the sport and lifestyle of hunting. Listen in as we share some of our adventures and some of our scariest moments while hunting and why you should always be prepared. Ted starts our conversation off with a vibrant description of the U.S. post-World War II. It was in this era that he was born and it was during a time that hunting, fishing, and trapping were still the primary way many providers fed their families. He watched as his father and uncles went on hunting trips and knew that he belonged there as well. He’s always been drawn to hunting. His favorite form of hunting is bow hunting. There’s something unbelievably spiritual in the power and responsibility that comes from learning how to properly wield a bow.  Listen in as Ted shares a vivid story about a time we almost lost him to the quicksand of a fen. He provides several lessons throughout the story of how to be prepared for every eventuality. The most important lesson of all however is that you shouldn’t track a deer, in the dark, in a bog, on your own! This has been a passion of ours for years. Learn why it is so important that hunting, trapping, fishing, and conservation be recognized and perpetuated in future generations. Want to know ho to get the healthiest grass-fed meat you can find? Pay attention until the very end. [00:38] Ted shares the reason behind why he started and continues to hunt. [03:22] Did he used to wish he could go on hunting trips with his dad when he was little?  [06:49] Hear Ted discuss his natural draw toward hunting. [09:10] Hunting helps keep a man humble, down-to-earth, and grounded. [11:37] How can someone learn about and begin hunting if they’ve never been exposed?  [18:41] Shemane shares why she’s so thankful that she’s found proficiency in archery. [19:38] Ted and Shemane chat about several of their favorite adventures while hunting, as well as a particularly scary situation. [30:13] If you’re looking for adventure, learn all the ways that you can get involved with nature and archery.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS: Ted Nugent Ted on FacebookTed on TwitterTed on YouTube Outdoor Channel The Ted Nugent DangerZone with Tim Wells Podcast Hunter Nation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ted is not as young as he used to be. Young in spirit, young at heart, but young in body no more. He recently told a friend that he does everything today that he used to do in his 20s. Then he came in from a short duck hunting trip absolutely exhausted and realized he might be kidding himself. Ted has been hunting, fishing, trapping, and educating others on resource stewardship and conservation since he was a young man. He shares a story from when he was in his 20s and had a chance opportunity to shoot some really large ducks. He was driving down the road, dogs in the truck, and saw some ducks sitting on a pond.  He parks the truck, gets out and proceeds to shoot two big, 8-lb ducks. When he gets over to the pond, the ducks are floating out in the water. He motions for his dogs to go and get the ducks... and they sit there... staring at him. Rather than let the ducks go to waste, he strips down and starts swimming out to them. Now, the pond is freezing. It’s likely below 30 degrees outside at this point, but he manages to retrieve the ducks, gets everyone loaded up, and heads on his merry way. Fast-forward to today and he realizes, he is not willing to do all of the things that he did when he was in his 20s. Listen in as Ted describes his old bronco, how he does duck hunting these days, and why conservation and resource stewardship are so important to him.   [01:09] Hear Ted share a story about his love of duck hunting with his dogs. [04:44] Hunting then and now. What has changed?  [07:48] Ted relates a specific story from several years ago when he trudged into freezing water to retrieve his ducks (because his dogs refused.)  [14:08] He definitely does things differently now than he did in his 20s. [15:49] Want to hear more of Ted’s stories? Check out his podcast and Facebook page. [18:00] This podcast episode is dedicated to Dick Mauch.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS: Ted Nugent Ted on FacebookTed on TwitterTed on YouTube Outdoor Channel The Ted Nugent DangerZone with Tim Wells Podcast Green Way Outdoors PodcastDick Mauch

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the show Clare Loughrige to continue the discussion on criticism in today’s world. Clare is a pastor, spiritual leader, and teacher of the Enneagram. Her work has helped many find their way to Christ through a better understanding of themselves. Criticism is everywhere. Especially these days when barbs float around various social media outlets and then pop up year after year after year. At no time in our past has there been greater access to our personal lives and information for anyone to see. As a result, anybody who has even an inkling of an online presence may fall victim to the keyboard warriors shouting insults from behind a computer screen. Through her greater understanding of how she responds in tense situations, Clare has developed the S-T-O-P method for dealing with the hurtful words of others. See the triggers and open your presence. In other words, take a moment to determine why this person is saying hurtful things to you. Figure out why you’re reacting to those hurtful words. Then open yourself up to the presence of the Lord and let Him guide your actions. More often than not, the reason someone is slinging barbs your way is due to their own unhealed wounds. It is not your responsibility to take on those hurts, but you do need to stand up for yourself in the right way, without spreading additional hate.  Clare has so many amazing tips and tricks for dealing with the never-ending onslaught of criticism in today’s world. Listen as she digs deep into the history of Christianity and the Enneagram and why finding ways to better understand ourselves is tantamount to better understanding the Lord. If you’ve been dealing with any criticism in your life, then you won’t want to miss this episode.   [00:22] Welcome Clare Loughrige back to the show to discuss the Enneagram and criticism. [01:21] Listen as Clare shares how the Enneagram has helped her be less critical of others. [04:03] This topic hits close to home as she had to deal with a naysayer recently. [05:55] Clare chats about the divisiveness present in today’s world and the role of social media. [07:23] Learn how you can use S-T-O-P to combat criticism. [10:20] Practice makes permanent, so practice S-T-O-P regularly! [12:58] How do criticism and the Enneagram correlate?  [16:47] Hear more about the criticism floating around about the Enneagram and Christianity. [20:20] Why are we stuck on the Enneagram as good or bad if it’s helping people become better versions of themselves?  [23:33] Clare’s friends from all walks and beliefs have read and connect with her book and God. [24:55] Connect with Clare and learn more about her training opportunities.    FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS: Clare’s Books Clare’s Website ©iEnneagram Motions of the Soul Training Clare’s Podcast: Enneagram & Christianity Clare on FacebookClare on InstagramClare on Twitter CCM Online Enneagram Rhapsody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding the courage to pursue your passions and your dreams when you don’t feel supported in your endeavors is unbelievably difficult. Shemane chats with her husband Ted about his decades-long career and what drives him to continue to pursue excellence every day. Ted shares his opinions about today’s society, why bow hunting is tantamount to superstardom, and how to find your self-esteem, because having courage is up to you.  Ted is legitimately a rockstar. He has been writing, playing, and performing rock and roll music for over 50 years. He’s also an avid hunter and outdoorsman, and a loving husband and father. But how does he find the passion and energy to keep going? How did he keep working and driving when times were hard? Where did he find the courage to continue on when things weren’t going well? First, he never gave up! Even when times were hard. Listen to Shemane and Ted chat about his upbringing and why it was essential to how he lives his life to this day. Ever feel like you don’t have a choice on which path you should take each day? Ted has a completely different opinion to share with you about how the decisions you make every day impact your ability to dig deep and keep going.  Ted and Shemane also discuss passion. Every person has their own passion, but for many, the end goal is the only thing to be seen. For Ted, the end goal shouldn’t enter your mind. When you focus on the path or the process, you will find your goal, but you will also build and grow so that you are ready for the rewards your goal has in store.  His outspoken beliefs and opinions are unbelievably refreshing in an overly “PC” world. You won’t want to miss out on why your self-esteem is your responsibility. If you’ve been feeling a little less courageous lately, then take a moment to listen to this episode.   [00:22] Thank you for taking the time out of your busy schedule to spend it with me! [01:01] Shout out to FMENRNSJDICHDBE for their 5-star review! [01:51] Shemane welcomes her husband Ted to the show. [02:48] Hear Ted discuss making choices and why he makes the choices he does. [06:14] What advice would Ted give a person who is struggling with having the courage to follow their dreams? [08:21] Ted chats about the changes in parenting over time and how to inspire people to reach their full potential. [12:49] What would Ted say to the person looking to follow their passion but is lacking the courage of conviction?  [13:32] Hear Ted share his view on fulfillment and passion. [17:23] Why your mountain top doesn’t have to reach the same height as the next person’s. [18:30] Ted relates a graphic representation of finding your own mountain top and how to find your own self-esteem. [22:09] Did Ted ever experience a time that he wanted to give up?  [23:26] Shemane relates a story about one of Rocco’s swim meets and today’s society of being politically correct rather than pursuing excellence. [27:24] Stay tuned for Ted’s story about being stuck in quicksand...   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS: Ted Nugent Ted on FacebookTed on TwitterTed on YouTube Outdoor Channel The Ted Nugent DangerZone with Tim Wells Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning and understanding the complexities of your Enneagram type will open up doors in your mind, body, and soul that you didn’t even know were closed. Shemane welcomes Clare Loughrige, pastor, spiritual director, author, and social activist to discuss Enneagram types, training, and how they correlate with her faith. Clare is heavily involved in the fight against human trafficking and shares ways to join in the fight without taking on too much negative energy.  To say that Clare is passionate about understanding and teaching the Enneagram would be an understatement. The changes she has seen in her life and her faith as a result of understanding how she connects with the world has made her an Enneagram believer. This is realized fully in her ability to hear and process the stories of her congregation while still taking care of her own mental health and staying faithful in God’s plan. Knowing how her body processes the emotions and experiences of others keeps her healthy, happy, and thriving in her faith. Because of the positive changes she’s seen in her own life, Clare has taken steps to become a certified trainer and teacher of the Enneagram. She helps others to live more fully in their faith and their purpose by reconnecting with their whole selves. If you’d like to know more about your own Enneagram type, check out Clare’s upcoming training, ©iEnneagram Motions of the Soul Training. Clare also shares how she came to be involved in the fight against human trafficking. She was impacted by the stories of the survivors of human trafficking that could be found within her own community and found that she had to get involved. She uses her knowledge of the Enneagram and her deep faith to reach out to and support those survivors in their healing after the horrors they’ve seen and felt. If you’d like to learn how you can get more involved in your own community, reach out to Clare! This was a truly fun and interesting conversation full of great tips and tricks for navigating the world of experience. You won’t want to miss Clare’s insights into how the Enneagram can impact your life as well as the tools she provides on how to listen to and take in the stories of others without holding onto the emotions those stories evoke. Discovering the truth of your experience will lead you onto the path of reverent faithfulness and fulfillment.   [00:25] Welcome back! Get ready to learn all about human trafficking and Enneagram scores. [01:03] Shemane gives a shout out to Create a Dream for their 5-star review. [02:01] Welcome Clare Loughrige, pastor, author, spiritual director, and social activist. [04:30] Learn more about the Enneagram and how Clare defines her work. [06:22] How does Clare listen to others without taking on their energy and rhythms? [08:50] Clare shares how you can STOP holding onto the experiences of others while still caring and acting. [12:01] Learn about the different types of human trafficking and how Clare started in her activism against it. [16:13] Clare has a new Enneagram training coming up!  [18:43] Shemane shares how the Enneagram has helped her with her own relationships. [19:27] You still have time to get involved in Clare’s training. [22:07] Connect with Clare.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS: Clare’s Books Clare’s Website ©iEnneagram Motions of the Soul Training Clare’s Podcast: Enneagram & Christianity Clare on FacebookClare on InstagramClare on Twitter CCM Online Enneagram Rhapsody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think you have mold in your home? If so, contact an expert mold remediator immediately! Don’t wait. Toxic mold can make you deathly ill.      Sadly, Shemane and her family lost their home that was once on featured on MTV Cribs to toxic mold. They never saw it. It grew from a water leak between the walls. Shemane, her rocker husband Ted, and their son Rocco all had life-threatening illnesses. So Shemane is on a mission to share her experience with you, so you'll be educated about what to look for and how to remediate.   Listen as Shemane dispels the myths about toxic mold; why using bleach to get rid of mold is one of the worst things you can do, why geography doesn’t matter, and more! Know the truth about mold.   When Shemane was diagnosed with pre-emphysema from toxic mold exposure and almost died, she became her own investigative sleuth, curing herself and her family.  Find out she did! This is an episode you don't want to miss, take notes, and learn from someone who has been through it, It might just save your life.   Check out Shemane's free programs and intensive workshops that will help you get fit fast, conquer your fears, emotional obstacles, and overcome tragedies and setbacks at www.shemanenugent.rocks.     [00:05] This episode is about 6 myths of toxic mold! Welcome to the show! [00:19] Shemane tells us a little about herself and her experience with toxic mold. [01:00] geography doesn’t matter. [01:58] bleach can actually exacerbate the problem. [02:45] Once you remediate the area, make sure the ductwork is cleaned as well. [04:09] Not all mold is created equal, Stachybotrys mold is one that can kill. [04:47] You can still be sick even if the house has been remediated, it depends on the length of your exposure. [05:18] Mold illness is extensive; sore throat, digestive problems, and so much more, even cancer. [06:01] Symptoms can be long term and devastating, don't take them lightly. [06:35] Shemane has a documentary on mold illness coming out in 2020. [06:55] If you want to be one of the first to know when a new episode comes out, please subscribe.     FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube   LINKS For a free download on mold Know the Cause 6 Mold Myths on YouTube  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your job make you happy? Does the commute stress you out or give you headaches?  In this episode, Shemane is encouraging us to do what we love and make more money doing it. She is passionate about giving us ideas on where to find a career that can get us out of the rat race and provide us with the freedom to live.  Shemane believes in volunteering and believes it is one way you can release stress and help the community at the same time. She is currently working with the Naples Humane Society to raise money to keep the no-kill shelter open. She is participating in the Dancing with the Local Stars contest and has posted videos of her and her professional dance partner on her social media pages, so check them out. Listen in and hear about Shemane losing her home and almost her life to a deadly mold outbreak, how she turned it around and found a way to feed her soul while helping those around her. You won't want to miss this encouraging and upbeat episode. Shemane shares transformational tips, tricks, and tools to help you on your journey to happier, healthier living. Check out the free programs and intensive workshops that will help you get fit fast, conquer your fears, emotional obstacles, and overcome tragedies and setbacks at www.shemanenugent.rocks.   [01:06] Shemane gives a shout out to one of her 5-star listeners, Ohiomega. Thank you! [01:57] If you don't love your job, change it!  [02:49] Is the one you have? Do you ever dream about a different career? [04:51] If you can't find anything positive about your job, maybe it's time to look for something different. [05:35] Shemane discusses finding your dream career by exploring the internet for options and find something you love. [06:25] She gives us some background on her previous and tells us why she chooses to work now. [09:20] She gives us insight into a life-changing illness and how she almost didn't recover. [09:35] Have you ever had a fantastic opportunity materialize? [10:40] Maybe you can't afford to give up your full-time job, but that doesn't mean you can't have an online career that you love. [12:02] Do you struggle with depression when you spend to much time alone? [12:50] Shemane shares a quote from Dave Ramsey about 1 Peter and the gifts God gives us. [13:37] She discusses her love of dance and how she used that to help raise money for a local no-kill shelter. [14:36] Shemane tells us how we can support her and help raise money for these fur babies.  [15:34] She posts videos of her Dancing with her professional coach on her social media sights below. [16:10] If you love what Shemane is doing, please leave a rating and review, and don't forget to subscribe.  FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube LINKS Fiverr Angie's List Naples Humane Society Dancing with the Local Stars Naples Humane Society Dave Ramsey  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shemane shares transformational tips, tricks, and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive workshops that will help you get fit fast, conquer your fears, emotional obstacles, and overcome tragedies and setbacks at www.shemanenugent.rocks. We are on part 5 of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, author, and a podcast host. Today we are finishing up our discussion on the enneagram and what we need to do to have a healthy mindset. Clare tells us about head types, IQ, EQ, and GQ and how they interpret the world through their mental faculties. She speaks about Neuroplasticity the ability to rewire our brains, the heart, gut, motion mantra for health in all numbers and why it is so essential to stay in harmony. She believes that the enneagram allows us to see ourselves through God's eyes. Today's episode is the conclusion of the 5 part series with Clare so if you have not seen the other podcasts, please go back and start there. She has given us so much excellent information on each type that to start here will not allow you to get a full understanding of the enneagram. [01:02] Clare Loughrige tells us about the head types, IQ, EQ, and GQ.  [01:13] IQ's are 5, 6, and 7; they interpret the world through their mental faculties. [02:07] The 5's are the types that show us God is wise when they are in their true selves. They need to have more research. They need to know what the numbers are before buying anything.   [05:20] The 6's are the loyal and faithful type. They want everyone to feel secure. [06:35] When they are healthy, they work with the team, when they are not healthy, they can be fearful with worse case scenarios in their heads. [08:17] The 7's show us the joy of God; they are adventurers, explorers, and they are interested in everything. [10:40] They are methodical planners when they are healthy, it can turn to gluttony, always wanting more, more knowledge, more of everything when they are not healthy. [12:07] EQ's are numbers 2, 3, and 4's they are the emotional intelligence - GQ's are numbers 8, 9, and 1's they are the gut intelligence. [13:00] You need all three centers of intelligence if you want to be centered. [15:56] Do you have self-doubt? How can you change it? [18:00] Neuroplasticity is when you can rewire your brain. [20:43] Clares' head, heart gut motion mantra for as a 3 is effective loyalty harmonizes is a tool that Clare uses when she feels that someone needs to get something done. [22:40] Listen as they discuss the book Spiritual Rhythms for the enneagram, which is a handbook for harmony and transformation. [23:35] If you have not taken the test yet and you are curious what your numbers are, go to www.wepss.com and take Dr. Wagner's test. [24:56] Clare gives the three words for each type that can be used as a tool to stay in harmony.  [27:05] What would your elevator pitch be? [28:40] The enneagram gives us a way to see ourselves through God's eyes.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube CLARE'S BOOKS The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation Motions of the Soul Spiritual Rhythms for the Enneagrams LINKS http://scottandclareloughrige.org/ https://www.enneagraminstitute.com/ http://enneagramharmonytriadstransform.com/ https://ccmonline.org/team/clare-loughrige/ https://www.amazon.com/Sacred-Rhythms-Arranging-Spiritual-Transformation/dp/0830833331

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today’s show is part three of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! In this episode Clare describes the three heart types, from number 2’s being the helpers and caregivers, 3’s being the producers and effective ones to 4’s that give us the artistry of God. If you haven’t taken the test yet to see what type you are go to www.wepss.com so that you can discern which type you are. If you haven’t listened to the first three episodes you may want to go back and start there. Clare gives us wonderful information and insight and you won’t want to miss any of it! Each episode builds on the first. Don’t miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to listen more intently to who we are and why we’re here.    [00:30] Clare Loughrige gives us a basic recap of the enneagram triads  [01:52] Clare tells us about type 2 in the heart triad; the helper/caregiver. Twos show us God’s love. When they are not healthy it can be like an addiction to love. [07:05] Shemane and Clare discuss the need to be loved.  [11:00] Clare discusses the 2 types of attachment in the attachment theory; disordered attachment and secure attachment. [11:53] Clare speaks to us about type 3, the effective types. They produce things like  intimacy, they’re charming when they are healthy, but when they are unhealthy - in their false self- they will become whatever is needed in the moment, and they can lose themselves. [17:20] Clare explains type 4, they are the original types, they give us the artistry of God and beauty, they are looking for depth. When they are unhealthy they can get into manic depression and unable to see the bright side of life. [21:12] If you haven’t listened to the 3 previous episodes on the enneagram, please go back and listen to them so you get all of this great information.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube CLARE’S BOOKS The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation Motions of the Soul Spiritual Rhythms for the Enneagrams LINKS Clare & Scott Loughrige The Enneagram Institute Spiritual Rythms For The Enneagram Clare Loughrige Sacred Rhythms: Arranging Our Lives for Spiritual Transformation (Transforming Resources)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today’s show is part three of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! In this episode we discuss the 3 centers of intelligence that need to work in harmony, why you sometimes know right away that you don’t want to be someone's friend, that we all have body instincts we just need to utilize them and our bodies can feed off of what we pick up on other people. If you haven’t listened to the first episode from a couple of weeks ago go back and start there, Clare is giving us so much wonderful information and insight that you won’t want to miss any of it and each episode builds on the first. Don’t miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us.    [00:30] Shemane describes how the enneagram has changed her life to find your enneagram number go to www.wepss.com. [02:25] Shout out to one of the shows five star listeners! Brook Craven. [03:52] We now continue our enneagram discussion where we left off on the third triad the heart type. [06:45] Clare gives us a short recap on the gut triad 8, 9 and 1 and explains the difference between the gut triad and the heart triad. [07:17] Shemane explains how she found out she was a 2 and how true the results were in her life. [09:13] Do you know when to say yes to helping someone? Do you know when to say no? [09:52] Clare tells us she has 3 centers of intelligence, IQ her cognitive reality, EQ her ability to connect emotionally with people, GQ her gut intelligence which have to work in harmony. [13:45] Have you ever walked into a room and met someone that you knew you didn’t want to be friends with? This could be an implicit memory or an explicit memory. [17:05] Clare discusses how we all have body instincts but a lot of time we are not aware of them, our bodies react to what we are picking up from others and we should listen. [19:21] Clare asks people when she is giving the spiritual direction ”where are you holding your pain?” It's an important question because it could be why they are feeling unexplained pain in parts of their body. [23:30] You have to temper your responses to people depending on how you feel they will respond, knowing your communication style helps a lot. [26:52] Don’t be messy with everyone only a few can people can take your vulnerability. [27:15] Shemane asks you to join us next week for another great episode.   FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube CLARE’S BOOKS The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation Motions of the Soul Spiritual Rhythms for the Enneagrams LINKS Clare & Scott Loughrige The Enneagram Institute Spiritual Rythms For The Enneagram Clare Loughrige Sacred Rhythms: Arranging Our Lives for Spiritual Transformation (Transforming Resources)  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today’s show is about weight loss tricks that Shemane has used as a fitness instructor for 40 years. Whether it’s 5 pounds or 50 pounds it can be difficult to lose. Make YOU a priority and take baby steps.  Shemane says we all must be investigative sleuths and figure out what diet and exercise program works for us. There’s no one-size-fits-all plan that works for everyone.  Keep a journal to find out what foods make you feel better and those that make you feel heavy and lethargic. Same thing for exercise. We must change up our exercise routine once in awhile too. Listen in today as she gives us her tricks and tools to help us make better decisions when it comes to food and exercise Today’s Episode [01:53] Shout out to one of the show’s 5 star listeners! Brook Craven. [03:30] Shemane talks about her new revised book ‘4 Minutes a Day’ which will be available in EBook format December 2019. [04:05] Shemane speaks to us about our bodies and the struggle to feel great. [05:18] Do you use clothes as camouflage? Don’t we all? [07:05] Shemane tells us that if you want to get healthy and fit you have to challenge yourself. [09:06] Shemane helped write the Zumba in the Circuit program for Curves and Zumba! She’s been an international fitness presenter and traveled all over the world! [10:02] She wants us to know that she struggles with her weight too, it’s not easy for anyone. [12:41] We all have to become our own investigative sleuths to find out what works for us, there is no one size fits all diet. [15:28] Shemane speaks to us about changing up how we work out. If you keep running or doing only one type of exercise, your body will adapt. Strike your muscles in a different way by increasing the intensity, the frequency or duration with which you work out. [17:30] She tells us that if she gets over her target weight by even a few pounds she starts eating salads or exercising more so that it doesn’t get out of control. [21:01] First you must see your doctor before starting any diet or exercise program. [21:25] Weigh yourself and take your measurements, be honest with yourself if you are not happy with what you see, try to change it. [22:13] Find what works for you and what you like because if you don’t like it you won’t do it. [22:30] Journal what you eat everyday and what exercises you like to do. Make a note about how the food you eat and the exercises you are doing makes you feel. [26:07] Her number one weight loss trick is you to do a food swap, make better and healthier choices. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today’s show is part two of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! On this episode we delve back into the discussion of Clare and her mission to get healthy without medicine, to learn more about the enneagram types and talk about what characteristics define each one. Have you found your type yet? If not take the test at www.wepss.com. If you haven’t listened to the first episode from last week go back and start there, Clare is giving us so much wonderful information and insight that you won’t want to miss any of it and each episode builds on the first. Don’t miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us.    [00:40] Shemane talks about losing her health from toxic mold poisoning and her journey back to health where she discovered that being healthy is as much about the mind as it is about the body. [02:50] Shout out to one of the show’s 5 star listeners! JudyMN. [03:50] Do you want to find out what your enneagram number is? Take the test at www.wepss.com. [05:18] Clare is back to continue our discussion, we are picking up where we left off. [06:08] She was introduced to the enneagram at the monastery while on her retreat to heal and rest, she tested at a 3 proving that she was a workaholic and didn’t know when to shut it down. [07:45] Shemane and Clare recap a little bit of the last episode from being diagnosed with MS and going to a monastery for 3 days once a quarter for 3 years. [08:15] Clare speaks about going to doctors that wanted her to take drugs for the rest of her life, she said no, there had to be a better way. [08:50] She researched a plant based diet and decided to try it for 9 months, she said it was the worst 9 months of her life she is a carnivore she loves meat and it didn’t seem to help anyway. [09:20] Her teacher Ruth Barton wrote a book called Sacred Rhythms about rhythms of work, rest, solitude,community and silence to help you recover your soul that she thought why not try this. [10:25] Do you know your enneagram number? You need the book ‘The Enneagram Personality Styles a Tool for Self Knowledge and Spiritual Transformation’ by Clare. [11:43] There are 9 types of enneagram personalities, she explains three of them starting with an 8. An 8 shows us God is powerful, God is strong, they are the people that challenge us and keep us just and fair, Mother Theresa was an 8. [14:59] Can the enneagram help you if your husband who is antagonistic doesn't do the enneagram also? Clare says yes! you can affect the atmosphere and make change. [16:55] In the heat of the moment if we can take a step back and see what is keeping us from our best self we can diffuse the situation, practice makes permanent. [18:55] A nine is a peacemaker, when they are healthy they are the best ambassadors for peace when they are unhealthy, they are not able to make a decision. [21:58] A one is instinctual, there is a right or wrong and good or bad way no gray area, they try to reform everyone like Martin Luther the great reformer, when they are unhealthy they are perfectionists.  [28:15] Have you ever had someone ask you where you want to go eat and you tell them I don’t care? What number does that make you? [28:28] Join us on next weeks episode for installment...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks. Today’s show is part one of a multipart deep dive into the power of the mind with guest Clare Loughrige, a certified enneagram instructor, pastor, and author. They discuss what Shemane calls the best personal development tool she has ever found -- the enneagram! On this episode we learn about Clare, her life, how she was diagnosed with MS at age 40 and how discovering the enneagram may have been what cured her. Clare went to a franciscan monastery to be closer to God, and while there she learned the importance of rest. Listen in as she describes getting a favorable prognosis for her illness, and how she and her husband spend one day a week totally unplugged from phones and computers. They take the time to rest, have fun and enjoy each other. Don’t miss the next few weeks with Shemane and Clare as they go deep into the mind and teach us the tools we need to be smarter about what our bodies are saying to us.    [01:45] Shemane talks about the origin of her name, her social media links and how to set your soul on fire! [02:27] Shout out to one of the show’s 5 star listeners! RFReed1015. [03:28] Her guest today is Clare Loughrige a certified enneagram instructor. [07:05] Clare describes growing up in a large family with 6 siblings, having a closer relationship with God, and how she started a church in Michigan. [09:45] Clare discusses how being diagnosed with MS at age 40, made her reevaluate her life and how she was living it. She was so busy pushing herself -- even as a pastor -- that she wasn’t practicing self-care. [10:29] Do you know when to stop working? Are you going so fast that stopping is hard? [11:34] Clare speaks to us about staying at a franciscan monastery for four years to rest and  commune with God, the silence allowed her mind to quiet and her body to start healing. [13:37] She told us how after she left the monastery, she had an MRI that showed a positive outcome and she is no longer having symptoms of MS. [14:25] Clare talks to us about slowing down and developing new neural pathways in the brain that gives us choices. [16:35] Clare and her husband have one day a week that they totally unplug, no phones, no computers they just spend time together playing and having fun. [19:16] Are you in touch with what your body needs? Do you listen to it? [19:55] This is the end of part 1, check back next week for part 2 about the enneagram. FIND SHEMANE ON: Shemane Nugent Shemane on Facebook Shemane on Instagram Shemane on Twitter Shemane on Pinterest Shemane on Youtube LINKS http://scottandclareloughrige.org/ https://www.enneagraminstitute.com/ http://www.nationalmssociety.org/What-is-MS Clare on Twitter Clare on Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices