On this episode, I’m joined by Dr. David Friedman.  Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. I really think you’re going to enjoy this conversation because we cover so many topics.  There are so many hidden dangers, and Dr. Friedman gives you a lot of tips and suggestions on how to avoid toxins and live a healthier life.    Connect with Dr. David Friedman Website - FoodSanity.com Website - DoctorDavidFriedman.com Facebook - https://www.facebook.com/drdavidfriedman Twitter - @DrDavidFriedman Instagram - @HealthRadioDoc Podcast - To Your Good Health Radio   [01:26] - There is a story out there that coconut oil is poisonous and as unhealthy as beef fat! Frieman says, “Follow the money!” [04:27] - Dr. Friedman shares how to lower your cholesterol without prescription medication. There are natural remedies! [06:53] - My home was contaminated with toxic mold and I got really sick. I was prescribed an injection and things got worse!  [08:31] - Food packaging can actually be unhealthy for you and cause you to lose weight. [11:47] - It breaks my heart when I see people warm up food in a plastic container in the microwave. [12:45] - Stay away from non-stick cookware. [13:37] - I went to France and they approach mealtimes differently than we do in the United States. [14:36] - We need to be better at chewing our food. [16:30] - If you’re stressed, relax your tongue to the bottom of your mouth. [17:36] - Paula asks if high cholesterol can be hereditary. [20:16] - Avoid drinking out of plastic bottles. [24:45] - Dr. Friedman shares how these chemicals end up in our water. [26:23] - If you see big names on labels, it could be a bad sign. [27:00] - I am scared of air quality, and I can sense poor air quality. [31:14] - We share some tips for freezing food. [32:14] - Cooking in cast-iron pans can be good and bad. [33:14] - Dr. Friedman talks about an upcoming documentary based on his book. [34:20] - Salt is supposedly bad, but we’re made out of salt! [37:43] - If there you can only go to a fast food restaurant, Dr. Friedman shares his two recommendations.

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On this episode, I’m joined by Ian Morgan Cron.  Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology.  Ian is known for his transparency humor and inner workings into the human heart and mind.  He helps leaders cultivate self-awareness and emotional wisdom.  He is a sought-after speaker, thinking, and advisor to a growing roster of clients.    I’d encourage you to check out Ian’s book, The Road Back to You: An Enneagram Journey to Self-Discovery.  I really think you’re going to enjoy this conversation.  You’re going to hear Ian talk about the Enneagram and the work he does.  You’ll learn the nine personality types and how they interact with each other.   Connect with Ian Morgan Cron Website - ExploreYourType.com Website - IanCron.com Twitter - @IanCron Instagram - @IanMorganCron   [02:54] - Ian introduces himself to us. [04:13] - Ian explains the Enneagram. [06:45] - I have been doing soul-searching, and I learned “It is you!” by researching my personality type. [09:20] - The ego’s job is to keep us safe and alive. [10:28] - “You want to be someone who has a personality, not someone whose personality has them.” [12:22] - Ian shares the nine personality types: The Reformer, The Helper, The Achiever, The Individualist, The Investigator, The Loyalist, The Enthusiast, The Challenger, The Peacemaker. [25:10] - The CIA uses the Enneagram! [26:47] - One type isn’t better than the other, it’s about understanding your type. [27:30] - Once you know and understand your type, you should stop a few times a day and SNAP. [32:34] - When you hurt someone's feelings, make amends. [35:28] - Kevin asks, “What is the best way to take the enneagram?” Ian suggests going to com [37:15] - Ian talks more about how the CIA uses the enneagram. [41:55] - If an 8 powers up on you, meet them with the same intensity. [42:48] - Your wing is the numbers on either side of you.

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