Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life’s work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I met Ted. [06:12] - Life after marrying Ted was baptism by fire. [08:04] - Toxic mold exposure in our MTV Cribs home made us sick. [09:11] - The Environmental Health Center saved my life. [10:05] - Learn from my mistakes and join Sacred Inner Circle. [11:45] - My life calling is to help people become happier and healthier. [14:05] - I am so grateful for my health! [15:16] - Energy vampires suck the energy out of you! [17:35] - I describe Sacred Inner Circle. [20:57] - Learn more at http://ShemaneNugent.com/sacredinnercircle [22:32] - Tips for depression.

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Thanks for being here!  I have a HUGE announcement at the end of today's show! You’ll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me.  [07:44] - A sliver of hope motivated me to change. [09:58] - I want to thank all of you for the positive comments I get on social media. [13:33] - This change helped cure my migraines. [16:21] - My Big Announcement: I'm creating a mastermind group open to only 10 people who transform their lives and truly become healthier and happier and create a purpose-filled life.  For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams.

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