I am now officially 55 years old.  When considering what I want for my birthday, I decided to make a list. That got me thinking, why don’t we celebrate every day like it’s our birthday?  On this episode of the podcast, I want to share my list of birthday bucket-list items for each day, not just my birthday. I am taking control of my life and asking for things that I want. In this episode, you will hear how I am taking control in my life. I share a few stories how far I have come in the changes I am making.  I made my birthday bucket-list for every day. I would love to hear what’s on your birthday bucket-list. Email me your list at ShemaneHealthyHappy@gmail.com   You’ll Learn: [01:40] - Have more fun, less heartache. [03:02] - I don’t want to let haters bother me. I share my recent experience with my husband, Ted, Kid Rock, and Sarah Palin in the White House and Oval Office.  We received a lot of hate for this, and I share how it impacted me.  [09:13] - I go through several other items on my birthday bucket-list. [09:53] - I would like to be more assertive. In my 20’s, I was a people-pleaser. I share a story with how I have advanced in this area of life. [12:51] - I want to be healthy. My health has to be my priority, every single day. [14:02] - I share an example of taking control of my life. For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I’m joined by my friend and business partner, April O’Leary.  April wrote Ride the Wave: Journey to Peaceful Living, which is an amazing book. This episode was recorded in April’s car, as she took me to the airport. In this episode, you will hear April, and I discuss her book. She explains how taking ownership of situations can help us overcome.  There is a real danger in having a victim mentality.  April got me started on Isagenix, and we also talk about the Isabody Challenge.   Connect with April O’Leary: Website - http://apriloleary.com   You’ll Learn: [01:20] - April explains why she wrote her book, Ride the Wave: Journey to Peaceful Living. [02:53] - Shemane explains that none of us get out of life unscathed. April shares how ownership plays a role in overcoming these situations. [05:43] - April talks about the danger of a victim mentality. [07:30] - We talk about Isagenix and the importance of putting healthy and positive food in our bodies. [09:29] - April talks about the Isabody Challenge. She shares her incredible dedication to this challenge. [11:16] - April talks about sacrificing and swapping out foods.    For more information like I shared with you today, pick up my book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy: Be Happier, Healthier, More Prosperous, and Life the Life of Your Dreams    

Learn more about your ad choices. Visit megaphone.fm/adchoices